Contact Us

Free NLP Workshops

Home

Free NLP Workshops

Live, Interactive Learning

Are you curious? Would you like to experience our NLP training before you buy it? Do you need a quick shift in perspective or just one technique to make a difference? We understand.

We offer free workshops on Zoom twice a month. These are workshops: you get a hands-on experience where you learn and apply NLP to improve one aspect of self-awareness or communication. You learn by doing, and there’s no sales pitch to avoid. These workshops include many of our graduates who enjoy returning to practice their skills and make shifts in their own perspective or behaviour.

In 2022/23, we are offering programs on different aspects of personal growth, communication, coaching and introductions to how NLP works. Click on a link in the schedule to register. All times listed are Eastern. Please adjust for your time zone.

Five smiling participants in an online NLP workshop video call

Upcoming Workshops

All evening programs begin at 7:30pm Eastern. Please adjust for your own time zone. All programs require registration. Click on a link to register and watch your email for program handouts.

Our programs are live and interactive. We never record a workshop. Plan to attend with your camera and microphone on.

Everyday Framing

What are the ideas or beliefs that set up the way you respond to different elements of your day? In NLP, we call this framing: it means setting up your expectations for situations or behaviours.  In this workshop, you’ll see how everyday situations and actions can be framed differently. In a different frame, you can get a different result.
7 October 2026
7:30pm Eastern
Register

Everyday Intentions

How many times a day do you forget what you want? I don’t just mean walking into a room and not knowing why you went in. I mean that surprises or distractions can make us forget why we are doing what we are doing. We lose track of our intentions. In this workshop, you’ll learn to set reminders so that you check in with your intentions whenever you are surprised or distracted. A reset will allow you to stay on track with what matters.
21 October 2026
7:30pm Eastern
Register

Manage Stress with NLP: Stand Up for Yourself

You don’t have to endure stress while you wait for something to change. You can make stress work for you. In this series we’ll explore the positive effects of the four stress responses: fight, flight, freeze, and tend-and-befriend. 90 minutes live and interactive (cameras and microphones required).
4 November 2026
7:30pm - 9:00pm EASTERN
Register

Manage Stress with NLP: Know When to Quit

You don’t have to endure stress while you wait for something to change. You can make stress work for you. In this series we’ll explore the positive effects of the four stress responses: fight, flight, freeze, and tend-and-befriend. 90 minutes live and interactive (cameras and microphones required).
18 November 2026
7:30pm - 9:00pm EASTERN
Register

Manage Stress with NLP: Don’t Just Do Something

You don’t have to endure stress while you wait for something to change. You can make stress work for you. In this series we’ll explore the positive effects of the four stress responses: fight, flight, freeze, and tend-and-befriend. 90 minutes live and interactive (cameras and microphones required).
2 December 2026
7:30pm - 9:00pm EASTERN
Register

Manage Stress with NLP: Reach Out to Help

You don’t have to endure stress while you wait for something to change. You can make stress work for you. In this series we’ll explore the positive effects of the four stress responses: fight, flight, freeze, and tend-and-befriend. 90 minutes live and interactive (cameras and microphones required).
16 December 2026
7:30pm - 9:00pm EASTERN
Register
Contact Us