Podcasts

This episode is based on our workshop called Everyday NLP: Emotions. In it, Linda guides you through mapping an everyday ugly state, shifting submodalities to move into a more useful state, and then setting an intention that includes your feelings, your impact on another person, and your impact on your situation. Experience the difference you can make with simple tools and practice using them.

Do you need to be inspired? Or would being motivated push you to solve a problem or achieve a goal? This 20 minute episode walks you through how inspired and motivated help you see how people interpret language, how observing others can enable us to do the next thing or to do the right thing, and how to integrate inspiration with action to get things done.

Who are you? The parts of you that you know directly are your mind and your body and they are connected. When you change one, you change the other.

This episode recaps a live workshop on making simple physical changes that open up your thinking just enough to notice a way to move forward on a situation that has you stuck or makes you uncomfortable.

You’re not living in a sitcom. If you were, then you would find a solution to every problem in about 22 minutes. Real life takes longer.

In a workshop last week, we explored three ways to make a change in a habit or pattern. Since most of what we do is the result of unconscious patterns that our brain applies to our current situation, habits are important to us and often resist change.

This podcast walks you through the three approaches we took in the workshop and shows you how they represent one process for addressing a problem repeatedly until  you form a new pattern and get a result you like.

Are you as curious about the moments when life is good as you are about the times when something goes wrong? Humans are naturally focused on problems: we want to avoid them if we can and solve them if we can’t. But when we are curious about the things that go right we set ourselves up for the states and behaviours that make life good.

Enjoy working through an NLP process to identify a quality you want to have and then explore a situation where you had it. The exercise allows you to explore the situation, notice the quality, track what changes because you have that quality, and then observe what changes in yourself because you had that quality.  You’ll get drawn into genuine curiosity about who you are what you do when you have the quality you want to have. And you’ll see how to do it again, on purpose.