If It’s Worth Doing, It’s Worth Practicing
One of the hardest ideas for me to communicate effectively is very simple. If it’s worth doing, it’s worth practicing. People practice sports and instruments. They practice mindfulness. And they have professional practices. Maybe the last one is why people assume that once they are professionals who have practices, they won’t need to practice. And […]
Freedom Requires Willpower
What do you believe? Can meditation and breath work help with real medical conditions? Is it possible to lock your buttons so that no one else can push them? Can you be free and natural and still be self-possessed? These are not easy questions. We feel that there is something real about sickness that can’t […]
