Free NLP Workshops

Free NLP Workshops

Live, Interactive Learning

Are you curious? Would you like to experience our NLP training before you buy it? Do you need a quick shift in perspective or just one technique to make a difference? We understand.

We offer free workshops on Zoom twice a month. These are workshops: you get a hands-on experience where you learn and apply NLP to improve one aspect of self-awareness or communication. You learn by doing, and there’s no sales pitch to avoid. These workshops include many of our graduates who enjoy returning to practice their skills and make shifts in their own perspective or behaviour.

In 2022/23, we are offering programs on different aspects of personal growth, communication, coaching and introductions to how NLP works. Click on a link in the schedule to register. All times listed are Eastern. Please adjust for your time zone.

Upcoming Workshops

All evening programs begin at 7:30pm Eastern. Please adjust for your own time zone. All programs require registration. Click on a link to register and watch your email for program handouts.

Our programs are live and interactive. We never record a workshop. Plan to attend with your camera and microphone on.

Stand Up for Yourself: Stress Workshop Series

Explore the benefits of the fight response to stress. Learn how your body is prompting you to ensure you have the respect and resources you need.
4 May 2023
7:30pm - 9:00pm Eastern

Break the Pattern: Stress Workshop Series

We say many negative things about the flight response: running away is often seen as a sign you lack courage or resilience. But doing the same thing over and over and expecting a different result is a good way to increase your stress and keep you stuck.
18 May 2023
7:30pm - 9:00pm EASTERN

Don’t Just Do Something – Sit There: Stress Workshop Series

I stole this title from a meditation teacher, David Gandelman. We think of the freeze response as a doe caught in the headlights. But what if it’s really a warning to stop doing and take a beat. When do you wish you hadn’t pushed forward or pushed a button? Stopping isn’t a bad thing: sometimes it makes room for reflection and a better way.
1 June 2023
7:30pm - 9:00pm EASTERN

Reach Out to Help: Stress Workshop Series

There’s a fourth stress response? It’s called tend and befriend, and we see it in action after a natural disaster when people take to the streets to help their neighbours. While self-care can be isolating, other-care connects you and the people you help when you need connection most. We are all people people: we all feel better in the company of people we trust and reaching out to help builds trust.
15 June 2023
7:30pm - 9:00pm