Mindfulness Matters

14 December 2023

Take an evening to discover why paying attention to what’s right in front of you makes a difference. It’s easy to get caught up in shiny ideas and busy connections. Join us and take a breath and put your busy mind to work noticing how much information you’ve been pushing aside. Maybe you’ll find the answer to a problem, an inspiration that will build a relationship, or a light to pull you forward into the new year.

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New Book!

Shifts: A Tool Kit For A Better You

The information and techniques in Shifts: A Toolkit for a Better You provide tools for building self-awareness and changing existing patterns so you can choose, act, and communicate with greater confidence and satisfaction.